Bodybuilding is considered a sport of toned muscles, slim body and perfect physique. Bodybuilding is not only a choice for men but many women also love.
Nowadays, gyms have sprung up a lot to meet everyone’s training needs. Many people still go to the gym with the desire to lose weight, ton and slim. But bodybuilding has more benefits than you think.
Metabolically
Fitness with professional weight training or simply home fitness equipment is the subject of the most severe form of exercise. Build muscle by eliminating weak muscle tissue and replacing it with new ones, which are likely to grow stronger. To accomplish this, it is necessary to provide an enormous amount of nutrients, forcing the body to accelerate metabolism to replenish oxygen and nutrients to the muscles.
Strong bones
Over the age of 40, the body tends to age and bones and joints become weaker. Exercise will help the body enhance the process of calcium production for bone absorption. In addition the joints and ligaments are also lubricated. Most of the bone cartilage heads will remain healthy, not dry and keep the inner bones strong. And there is no tendency for new bone growth to hinder the functioning of joints.
Good for cardiovascular
Not only bodybuilding, but all sports have a positive effect on cardiovascular function. However, this sport is special in that it minimizes blood cholesterol, regulates blood sugar at a stable level, which is good for overweight people and high blood pressure. Breathe while practicing increasing oxygen in the blood. Enlarging blood vessels promotes blood circulation to the organs.
Effective weight loss
One thing not everyone knows is that weight training can both reduce the percentage of body fat and increase muscle mass. You can simply understand that the body is using fat to feed muscles. And this is valuable information for those who are looking to lose weight. And some scientific studies show that bodybuilders tend to burn 35-40% more fat than normal exercise.
Relax
Stress is caused by many problems such as work pressure, deadlock in thinking or difficulty in life. When the body is upset, it will produce many hormones that inhibit the nervous system, adversely affecting mood and human health. In contrast, when playing sports, the body tends to eliminate toxic substances through the excretory system and produces a happy hormone called endorphins that make the body feel happier.