Vitamins and minerals for metabolism The role of nutrients such as vitamins and minerals is related to many functions in
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The important role of nutrients in gym and fitness (Part 1)
If you know the role of essential nutrients for exercises, you will want to add these nutrients right away for
Continue reading5 moves help you to improve the back pain
1. The bridge Lie straight on the carpet. It is best to bend your legs to touch your buttocks so
Continue reading7 benefits of regular physical activity
Exercise and physical activity are great ways to feel better, improve your health and enjoy life. 1. Sports weight control
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There has been a debate for many years over this issue. One side argues that exercising after you have energized
Continue readingHow to increase fitness before kicking the ball to burn out in the match
Physical strength is one of the most important factors that help athletes compete in a great way. This is even
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The athletes on this list come from all over the world, from Europe to America. All have a strong love
Continue readingThe heaviest man in the world lost more than 330 kg
Juan Pedro Franco, the fattest man in the world has successfully lost 330kg after 3 years. Mr. Juan Pedro Franco
Continue readingBasic knowledge about Body Fitness you should know
Cardiovascular exercise helps push the practitioner heart rate to an appropriate tolerance level to increase the ability to withstand high
Continue reading7 sports bring natural beauty
Instead of having to do the exercises required in the gym, you choose for yourself a type of sport to
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