Running | fitnessfactorywitham.co.uk

The mistakes that affect running achievements (Part 1)

Not following the training plan, not warming up carefully, skipping supplementary exercises… make it difficult for the runner to achieve

The survey was conducted on two groups of regular runners and inactive groups. As a result, those who run regularly

In addition to improving the health, the mind, preventing some risks of disease, running also helps people relax spiritually and

Boston Marathon – The oldest running race in the world Boston is the oldest marathon in the world, starting in

The world’s oldest running marathon Boston Marathon has to postpone its time from April 20 to September 14 because of

These running events take place in six major cities including Tokyo, Boston, London, Berlin, Chicago and New York. From 2015

Today, running is a healthy exercise sport that many young people love and choose. Besides helping your body be healthy,

Jogging is one of the best exercises for the body. Morning jogging has many health benefits and helps you to

Physical strength is one of the most important factors that help athletes compete in a great way. This is even

Pedestrians say walking is better for the heart, runners say running increases endurance. One study found that male and female