Running | fitnessfactorywitham.co.uk

How should new runners recharge the body after running? (Part 2)

The protein Each person’s body can only absorb 30 grams of protein at a time, so there is no need

Understanding carbohydrates, carbs, proteins, sports drinks to help runner properly recharge the body. Nutrition is an integral part of running.

Adjust your breathing position To maximize respiration, to help you feel comfortable when running, the runner should keep the head

Deep breathing through the abdomen, rhythmic breathing, equipping the nose and mouth when the weather is bad… helping the runner

Eliud Kipchoge and Kenenisa Bekele will have a top competition at the London Marathon 2020 held on October 4. Next

Inappropriate diet The human body, like a “machine”, needs to be loaded with the appropriate “fuel” to maximize its performance.

Not following the training plan, not warming up carefully, skipping supplementary exercises… make it difficult for the runner to achieve

The survey was conducted on two groups of regular runners and inactive groups. As a result, those who run regularly

In addition to improving the health, the mind, preventing some risks of disease, running also helps people relax spiritually and

Boston Marathon – The oldest running race in the world Boston is the oldest marathon in the world, starting in