The survey was conducted on two groups of regular runners and inactive groups. As a result, those who run regularly
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Six amazing benefits from running you should know (Part 1)
In addition to improving the health, the mind, preventing some risks of disease, running also helps people relax spiritually and
Continue reading6 running marathons that runners all wish to participate in (Part 2)
Boston Marathon – The oldest running race in the world Boston is the oldest marathon in the world, starting in
Continue readingBoston Marathon has been postponed to September
The world’s oldest running marathon Boston Marathon has to postpone its time from April 20 to September 14 because of
Continue reading6 running marathons that runners all wish to participate in (Part 1)
These running events take place in six major cities including Tokyo, Boston, London, Berlin, Chicago and New York. From 2015
Continue readingWhat does running do for your life?
Today, running is a healthy exercise sport that many young people love and choose. Besides helping your body be healthy,
Continue readingThe benefits keep you motivated to jog every morning
Jogging is one of the best exercises for the body. Morning jogging has many health benefits and helps you to
Continue readingHow to increase fitness before kicking the ball to burn out in the match
Physical strength is one of the most important factors that help athletes compete in a great way. This is even
Continue readingCompare the benefits of jogging and walking
Pedestrians say walking is better for the heart, runners say running increases endurance. One study found that male and female
Continue readingThe effect of running on health and spirit
The following health and mental effects shared below will help motivate you to participate in more regular running. Let’s find
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