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Compare the benefits of jogging and walking

Pedestrians say walking is better for the heart, runners say running increases endurance. One study found that male and female

Daily exercise and exercise is considered the golden key in improving health and maintaining physique. The regular practice also brings

Juan Pedro Franco, the fattest man in the world has successfully lost 330kg after 3 years. Mr. Juan Pedro Franco

Former Glasgow Rangers and Dutch defender Fernando Ricksen has died at the age of 43 after struggling with motor neuron

Although Manchester United (MU) have surpassed Rochdale 3rd team to qualify for the fourth round of the English League Cup

Exercise is the core of quality of life. Daily practice is a healthy habit. This is the golden key to

The following health and mental effects shared below will help motivate you to participate in more regular running. Let’s find

Cardiovascular exercise helps push the practitioner heart rate to an appropriate tolerance level to increase the ability to withstand high

Instead of having to do the exercises required in the gym, you choose for yourself a type of sport to

Bodybuilding is considered a sport of toned muscles, slim body and perfect physique. Bodybuilding is not only a choice for