Adjust your breathing position To maximize respiration, to help you feel comfortable when running, the runner should keep the head
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Tag: running tips
Useful tips that help breathe properly when running (Part 1)
Deep breathing through the abdomen, rhythmic breathing, equipping the nose and mouth when the weather is bad… helping the runner
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The mistakes that affect running achievements (Part 1)
Not following the training plan, not warming up carefully, skipping supplementary exercises… make it difficult for the runner to achieve
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