Adjust your breathing position To maximize respiration, to help you feel comfortable when running, the runner should keep the head
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Adjust your breathing position To maximize respiration, to help you feel comfortable when running, the runner should keep the head
Continue readingDeep breathing through the abdomen, rhythmic breathing, equipping the nose and mouth when the weather is bad… helping the runner
Continue readingNot following the training plan, not warming up carefully, skipping supplementary exercises… make it difficult for the runner to achieve
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