8 great benefits of exercisefitness for brain health

Exercise is the core of quality of life. Daily practice is a healthy habit. This is the golden key to help avoid obesity, cardiovascular disorders and above all good for brain health, improving cognitive function.

Here are 8 great benefits of practicing. And with these great benefits, let’s wish our players a sublimation match and your best.

1. Practicing sports improves memory

Exercise increases blood flow to the brain so that the brain gets enough oxygen. The result is increased concentration, which improves memory and learning.

2. Exercising sports slows down the appearance of neurodegeneration

While exercise will increase blood flow to the brain, in the long term this helps improve the ability to turn on and off some genes. Daily exercise can prevent age-related degeneration or brain bleeding.

3. Reduce anxiety and stress

Muscle stimulation exercises – this is a great therapy for people who often suffer from anxiety. During exercise, the body releases serotonin and dopamine, which help relieve stress and anxiety.

4. Anti-depressant

Physical activity increases neurotransmission. This explains why physicists recommend physical activity during the treatment of depression by increasing the happy hormones endorphins and sérotonine.

5. Exercise sports reduce fatigue while working

Fatigue at work often occurs when the amount of blood to the brain is not enough, the exercises, light exercise helps increase blood and oxygen to the brain.

6. Exercising sports increases libido

Practicing yoga, cardiovascular exercises brought about significant improvements in women with reduced libido for men helps improve erections.

7. Increase confidence

Regular physical activity, which enhances and stimulates an area of ​​the brain called the “forehead-striae” pathway, when this area is stimulated, increases self-confidence. In addition, playing sports helps you become more integrated with the community. Improving confidence is one of the great benefits of physical activity.

8. Eliminate forms of stress

In life with work pressure, you can relieve stress by doing sports for about 30 minutes a day. These physical activities help the body cope with stress through an increase in norépinéphrin in the brain. There is also a decrease in the level of cortisol, a hormone responsible for this problem. Exercising can also help you temporarily forget the troubles in life.