Alexis Silva | fitnessfactorywitham.co.uk

Six amazing benefits from running you should know (Part 1)

In addition to improving the health, the mind, preventing some risks of disease, running also helps people relax spiritually and

Boston Marathon – The oldest running race in the world Boston is the oldest marathon in the world, starting in

The world’s oldest running marathon Boston Marathon has to postpone its time from April 20 to September 14 because of

These running events take place in six major cities including Tokyo, Boston, London, Berlin, Chicago and New York. From 2015

The organizers of the London Marathon are discussing the plan, not excluding the possibility of canceling the tournament due to

As the greatest NBA team, at certain times the Boston Celtics have found a great squad to dominate the tournament.

1. The bridge Lie straight on the carpet. It is best to bend your legs to touch your buttocks so

The financial decline is the cause of Ronaldinho is likely to go to jail, although he is not to the

Exercise and physical activity are great ways to feel better, improve your health and enjoy life. 1. Sports weight control

There has been a debate for many years over this issue. One side argues that exercising after you have energized