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Author: Alexis Silva

January 2, 2021 Alexis Silva

Top 6 tournaments in the Abbot World Marathon Majors series (Part 3)

The current tournament record is also the officially recognized world record for the ly Marathon: 2:01:39 was set by Eliud

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December 20, 2020 Alexis Silva

Top 6 tournaments in the Abbot World Marathon Majors series (Part 2)

2. London Marathon The London Marathon is famous for being a tournament that always attracts the world’s top elites. The

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December 2, 2020 Alexis Silva

Top 6 tournaments in the Abbot World Marathon Majors series (Part 1)

Surely runners interested in running news in the world will be no stranger to the 6 most prestigious Marathon in

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November 19, 2020 Alexis Silva

The important role of nutrients in gym and fitness (Part 2)

Vitamins and minerals for metabolism The role of nutrients such as vitamins and minerals is related to many functions in

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November 10, 2020 Alexis Silva

The important role of nutrients in gym and fitness (Part 1)

If you know the role of essential nutrients for exercises, you will want to add these nutrients right away for

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October 23, 2020 Alexis Silva

How should new runners recharge the body after running? (Part 2)

The protein Each person’s body can only absorb 30 grams of protein at a time, so there is no need

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October 10, 2020 Alexis Silva

How should new runners recharge the body after running? (Part 1)

Understanding carbohydrates, carbs, proteins, sports drinks to help runner properly recharge the body. Nutrition is an integral part of running.

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September 21, 2020 Alexis Silva

Useful tips that help breathe properly when running (Part 2)

Adjust your breathing position To maximize respiration, to help you feel comfortable when running, the runner should keep the head

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September 7, 2020 Alexis Silva

Useful tips that help breathe properly when running (Part 1)

Deep breathing through the abdomen, rhythmic breathing, equipping the nose and mouth when the weather is bad… helping the runner

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August 26, 2020 Alexis Silva

The world’s top two runners compete at the London Marathon 2020

Eliud Kipchoge and Kenenisa Bekele will have a top competition at the London Marathon 2020 held on October 4. Next

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Recent Posts

  • Top 6 tournaments in the Abbot World Marathon Majors series (Part 3)
  • Top 6 tournaments in the Abbot World Marathon Majors series (Part 2)
  • Top 6 tournaments in the Abbot World Marathon Majors series (Part 1)
  • The important role of nutrients in gym and fitness (Part 2)
  • The important role of nutrients in gym and fitness (Part 1)

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