Alexis Silva | fitnessfactorywitham.co.uk

The important role of nutrients in gym and fitness (Part 2)

Vitamins and minerals for metabolism The role of nutrients such as vitamins and minerals is related to many functions in

If you know the role of essential nutrients for exercises, you will want to add these nutrients right away for

The protein Each person’s body can only absorb 30 grams of protein at a time, so there is no need

Understanding carbohydrates, carbs, proteins, sports drinks to help runner properly recharge the body. Nutrition is an integral part of running.

Adjust your breathing position To maximize respiration, to help you feel comfortable when running, the runner should keep the head

Deep breathing through the abdomen, rhythmic breathing, equipping the nose and mouth when the weather is bad… helping the runner

Eliud Kipchoge and Kenenisa Bekele will have a top competition at the London Marathon 2020 held on October 4. Next

Some people call golf aristocratic sport. However, golf is popular all over the world and we often see people with

Inappropriate diet The human body, like a “machine”, needs to be loaded with the appropriate “fuel” to maximize its performance.

Not following the training plan, not warming up carefully, skipping supplementary exercises… make it difficult for the runner to achieve