Alexis Silva | fitnessfactorywitham.co.uk

Top 6 tournaments in the Abbot World Marathon Majors series (Part 3)

The current tournament record is also the officially recognized world record for the ly Marathon: 2:01:39 was set by Eliud

2. London Marathon The London Marathon is famous for being a tournament that always attracts the world’s top elites. The

Surely runners interested in running news in the world will be no stranger to the 6 most prestigious Marathon in

Vitamins and minerals for metabolism The role of nutrients such as vitamins and minerals is related to many functions in

If you know the role of essential nutrients for exercises, you will want to add these nutrients right away for

The protein Each person’s body can only absorb 30 grams of protein at a time, so there is no need

Understanding carbohydrates, carbs, proteins, sports drinks to help runner properly recharge the body. Nutrition is an integral part of running.

Adjust your breathing position To maximize respiration, to help you feel comfortable when running, the runner should keep the head

Deep breathing through the abdomen, rhythmic breathing, equipping the nose and mouth when the weather is bad… helping the runner

Eliud Kipchoge and Kenenisa Bekele will have a top competition at the London Marathon 2020 held on October 4. Next