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August 2, 2020 Alexis Silva

8 great benefits for health when playing golf

Some people call golf aristocratic sport. However, golf is popular all over the world and we often see people with

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July 20, 2020 Alexis Silva

The mistakes that affect running achievements (Part 2)

Inappropriate diet The human body, like a “machine”, needs to be loaded with the appropriate “fuel” to maximize its performance.

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July 8, 2020 Alexis Silva

The mistakes that affect running achievements (Part 1)

Not following the training plan, not warming up carefully, skipping supplementary exercises… make it difficult for the runner to achieve

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June 11, 2020 Alexis Silva

Six amazing benefits from running you should know (Part 2)

The survey was conducted on two groups of regular runners and inactive groups. As a result, those who run regularly

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May 28, 2020 Alexis Silva

Six amazing benefits from running you should know (Part 1)

In addition to improving the health, the mind, preventing some risks of disease, running also helps people relax spiritually and

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May 13, 2020 Alexis Silva

6 running marathons that runners all wish to participate in (Part 2)

Boston Marathon – The oldest running race in the world Boston is the oldest marathon in the world, starting in

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April 26, 2020 Alexis Silva

Boston Marathon has been postponed to September

The world’s oldest running marathon Boston Marathon has to postpone its time from April 20 to September 14 because of

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April 17, 2020 Alexis Silva

6 running marathons that runners all wish to participate in (Part 1)

These running events take place in six major cities including Tokyo, Boston, London, Berlin, Chicago and New York. From 2015

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April 2, 2020 Alexis Silva

London Marathon 2020 may be canceled

The organizers of the London Marathon are discussing the plan, not excluding the possibility of canceling the tournament due to

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March 24, 2020 Alexis Silva

Looking back at the 5 greatest teams in the history of the Boston Celtics

As the greatest NBA team, at certain times the Boston Celtics have found a great squad to dominate the tournament.

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Recent Posts

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  • The important role of nutrients in gym and fitness (Part 1)

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